Get treatment for your mental healthcare needs.
Services
Therapy
Online or in-person, this is designated for individuals to process and explore their thoughts through the use of various evidence-based practices incorporated into the session. Sessions are weekly or bi-weekly.
50 mins | $250
Yoga, Meditation,
& Breathwork
I am a certified yoga instructor and certified mindfulness meditation practitioner. I have learned the importance of breath work through both practicing yoga and meditation for over two decades.
I can provide 1-on-1 yoga classes specifically designed for trauma survivors in addition to traditional yoga classes to help a person get in touch with their body.
Body aches can be the result of emotional pain stored in the muscle tissue if unprocessed or unresolved.
One of the best ways to get in touch with your intuition is to breathe, listen, and be silent.
50 mins | $250
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.
Repeated studies show that by using EMDR therapy, people can experience the benefits of psychotherapy that once took years to make a difference.
It is widely assumed that severe emotional pain requires a long time to heal. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. When you cut your hand, your body works to close the wound. If a foreign object or repeated injury irritates the wound, it festers and causes pain. Once the block is removed, healing resumes.
EMDR therapy demonstrates that a similar sequence of events occurs with mental processes. The brain’s information processing system naturally moves toward mental health. If the system is blocked or imbalanced by the impact of a disturbing event, the emotional wound festers and can cause intense suffering.
Once the block is removed, healing resumes.
Using the detailed protocols and procedures learned in EMDR therapy training sessions, I can help clients activate their natural healing processes.
75 mins | $300